06 Jan N°1 – Colonne cervicale

Posted at 10:53h in Vidéos

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Exercices de mobilité....

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05 Jan N°2 – Colonne cervicale

Posted at 11:56h in Vidéos

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Exercices de renforcement...

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04 Jan N°3 – Colonne cervicale

Posted at 11:48h in Vidéos

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Exercices d'étirement...

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03 Jan N°1 – Colonne vertébrale

Posted at 11:51h in Vidéos

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Exercices de mobilité...

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02 Jan N°2 – Colonne vertébrale

Posted at 11:53h in Vidéos

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Exercices de stabilisation...

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01 Jan N°3 – Colonne vertébrale

Posted at 11:56h in Vidéos

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Exercices d'étirement...

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29 Déc N°2 – Épaule

Posted at 12:01h in Vidéos

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Exercices isométriques...

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28 Déc N°3 – Épaule

Posted at 12:04h in Vidéos

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Exercices de renforcement avec élastique....

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23 Déc Épicondylite-Tennis elbow

Posted at 10:36h in Vidéos

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Exercices de renforcement...

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