06 Jan N°1 – Colonne cervicale

Posted at 10:53h in Vidéos

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Exercices de mobilité....

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05 Jan N°2 – Colonne cervicale

Posted at 11:56h in Vidéos

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Exercices de renforcement...

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04 Jan N°3 – Colonne cervicale

Posted at 11:48h in Vidéos

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Exercices d'étirement...

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03 Jan N°1 – Colonne vertébrale

Posted at 11:51h in Vidéos

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Exercices de mobilité...

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02 Jan N°2 – Colonne vertébrale

Posted at 11:53h in Vidéos

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Exercices de stabilisation...

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01 Jan N°3 – Colonne vertébrale

Posted at 11:56h in Vidéos

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Exercices d'étirement...

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27 Déc N°1 – Corriger les mouvements

Posted at 09:14h in Vidéos

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Comment protéger la colonne...

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26 Déc N°2 – Corriger les mouvements

Posted at 15:19h in Vidéos

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Quelques conseils...

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25 Déc N°3 – Corriger les mouvements

Posted at 13:16h in Vidéos

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Comment porter, transporter, déplacer...

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24 Déc N°4 – Les bonnes positions

Posted at 10:27h in Vidéos

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Comment éviter assis...

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