06 Jan N°1 – Cervical column

Posted at 10:53h in Videos

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Mobility exercises....

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05 Jan N°2 – Cervical column

Posted at 11:46h in Videos

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Strengthening exercises...

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04 Jan N°3 – Cervical column

Posted at 11:48h in Videos

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Stretching exercises...

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03 Jan N°1 – Vertebral column

Posted at 11:51h in Videos

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Mobility exercises...

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02 Jan N°2 – Vertebral column

Posted at 11:53h in Videos

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Stabilization and reinforcement...

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01 Jan N°3 – Vertebral column

Posted at 11:56h in Videos

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Stretching exercises...

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31 Dec N°1 – shoulder

Posted at 11:59h in Videos

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Mobility exercises...

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29 Dec N°2 – Shoulder

Posted at 12:01h in Videos

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Isometric exercises...

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28 Dec N°3 – Shoulder

Posted at 12:04h in Videos

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Strengthening exercises with elastic....

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27 Dec N°1 – Correct movements at home

Posted at 09:12h in Videos

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How to protect the Spine...

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26 Dec N°2 – Correct movements at home

Posted at 15:09h in Videos

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Some tips...

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24 Dec N ° 4 – The correct positions

Posted at 10:27h in Videos

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How to prevent damage...

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23 Dec Epicondylitis-Tennis elbow

Posted at 10:47h in Videos

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Exercises to strengthen...

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22 Dec Epithrocleitis-Golfer Elbow

Posted at 10:33h in Videos

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Exercises for strengthening...

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21 Dec Video stretching buttocks-thighs-legs

Posted at 11:39h in Videos

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Stretching exercises....

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20 Dec Ankle – Video exercises

Posted at 11:44h in Videos

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Some simple exercises...

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