05 Jan N°2 – Cervical column
Strengthening exercises...
02 Jan N°2 – Vertebral column
Stabilization and reinforcement...
28 Dec N°3 – Shoulder
Strengthening exercises with elastic....
27 Dec N°1 – Correct movements at home
How to protect the Spine...
25 Dec N°3 – Correct movements at home
How to wear, carry, move bags...
24 Dec N ° 4 – The correct positions
How to prevent damage...
23 Dec Epicondylitis-Tennis elbow
Exercises to strengthen...
22 Dec Epithrocleitis-Golfer Elbow
Exercises for strengthening...
21 Dec Video stretching buttocks-thighs-legs
Stretching exercises....
20 Dec Ankle – Video exercises
Some simple exercises...
19 Dec The cervical – Interview
Live Instagram with Emanuela Marella...