Video section – Stefano Borrattaz

N°1 – Cervical column

Mobility exercises....

06 January, 2021

N°2 – Cervical column

Strengthening exercises...

05 January, 2021

N°3 – Cervical column

Stretching exercises...

04 January, 2021

N°1 – Vertebral column

Mobility exercises...

03 January, 2021

N°2 – Vertebral column

Stabilization and reinforcement...

02 January, 2021

N°3 – Vertebral column

Stretching exercises...

01 January, 2021

N°1 – shoulder

Mobility exercises...

31 December, 2020

N°2 – Shoulder

Isometric exercises...

29 December, 2020

N°3 – Shoulder

Strengthening exercises with elastic....

28 December, 2020

N°1 – Correct movements at home

How to protect the Spine...

27 December, 2020

N°2 – Correct movements at home

Some tips...

26 December, 2020

N°3 – Correct movements at home

How to wear, carry, move bags...

25 December, 2020

N ° 4 – The correct positions

How to prevent damage...

24 December, 2020

Epicondylitis-Tennis elbow

Exercises to strengthen...

23 December, 2020

Epithrocleitis-Golfer Elbow

Exercises for strengthening...

22 December, 2020

Video stretching buttocks-thighs-legs

Stretching exercises....

21 December, 2020

Ankle – Video exercises

Some simple exercises...

20 December, 2020

The cervical – Interview

Live Instagram with Emanuela Marella...

19 December, 2020