06 Jan N°1 – Cervical column

Posted at 10:53h in Videos

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Mobility exercises....

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05 Jan N°2 – Cervical column

Posted at 11:46h in Videos

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Strengthening exercises...

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04 Jan N°3 – Cervical column

Posted at 11:48h in Videos

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Stretching exercises...

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03 Jan N°1 – Vertebral column

Posted at 11:51h in Videos

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Mobility exercises...

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02 Jan N°2 – Vertebral column

Posted at 11:53h in Videos

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Stabilization and reinforcement...

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01 Jan N°3 – Vertebral column

Posted at 11:56h in Videos

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Stretching exercises...

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27 Dec N°1 – Correct movements at home

Posted at 09:12h in Videos

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How to protect the Spine...

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26 Dec N°2 – Correct movements at home

Posted at 15:09h in Videos

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Some tips...

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25 Dec N°3 – Correct movements at home

Posted at 13:16h in Videos

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How to wear, carry, move bags...

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